Power and power are inextricably linked, because healthy food has an effect on the whole body, and sexual function in particular. If people consume fatty, high-calorie foods is bad for his sexual opportunities. On the other hand, if the food is balanced, rich in vitamins and minerals, there is a significant increase in power.
The man in the body of important vitamins a, B1, B3, B6, B9, C, E and D as well as minerals: zinc, selenium, magnesium and calcium. They are found in foods that are available to all, without exception. No need to spend a lot of money on a bottle of vitamins, a lot more use of vegetables, fruits, dairy products and meat.
Products that increase the potency must be in the diet of every person, regardless of his age. Although these representatives of the stronger sex, who have no problems with sexual function, can not hurt to eat right to retain their sexuality and power.
How are the products that increase the potency
This will tell the person, but such useful information should be in every people. Products that increase potency, often called "aphrodisiacs". They have the following features:
- increase libido;
- to promote conception;
- to increase the sensitivity;
- supporting sexual activity;
- to rejuvenate the body.
Products that increase potency in men
Is divided into two groups: animal and vegetable origin. Also separately isolated from dairy products and seafood.
Because herbal products are:
- Nuts. Special force is an earthy fruit — nuts. However, all other nuts not less useful to the male body.
- Vegetables. To improve the condition of the reproductive system in carrots, pumpkin, radishes, beets, onions, cabbage.
- Fruit. Has a high value are those that contain vitamin C: It is all kinds of citrus fruits, black currant, pomegranate, figs.
- Green. Parsley, celery, cilantro, spinach a very positive effect on the potency of men.
- Spices. Useful features are: mint, anise, cumin, black pepper.
- Vegetable oil. In large quantities contained in the seeds of pumpkin and sunflower.
Products that increase potency, of animal origin.
- Eggs. Chicken and quail. The yolk is a source of many vitamins needed for the male body.
- Meat. It is recommended to eat low-fat pork in small quantities.
- In the liver. Better than beef, because it contains a lot more nutrients than pork or chicken.
- Meat birds. Useful components contained in the carcasses of the turkey and the pheasant.
- Release the balls.
Dairy products that increase potency in men.
- Cheese durum.
- Cheese.
- Dairy products — kefir, fermented baked milk, yogurt.
- Sour cream.
Seafood to increase potency.
- The cod liver.
- Salmon.
- Flounder.
- Shrimp.
- Oysters.
- Mussels.
- Seaweed.
- Seafood.
Proper nutrition has a positive effect on blood circulation, nervous system, endocrine glands. Promote the male sex hormone — testosterone. All these positive factors have a direct impact on erectile function: increased libido, erection becomes stronger, sexual intercourse longer. Due to the fact that the body gets all the necessary vitamins and minerals, the improvement already observed in a short period of time.
Having information about what foods increase the potency, men are not only correct and helpful to eat, but also to prepare a variety of dishes, mixing meat, fruits, fish, vegetables and spices, seafood and vegetables. To enhance the effect of such food helps juices pears, citrus fruits, black currant, pomegranate. So the diet should be rich and varied, and most importantly, good body and power.